The Fourth Trimester Workbook · The Hormonal Hub

Be first in line

Join the The Fourth Trimester waitlist.

I'll email you the moment this workbook is ready, with an early-access launch discount. No spam, no daily newsletter — just this.

Submissions go straight to hormonal@thehealthcorner.uk. You'll get one confirmation email, then nothing until the workbook launches.

You're on the list. I'll be in touch the moment this lands.

Inside this workbook

What this covers.

Physical recovery: timelines, red flags, what's actually normal
Mental health: baby blues vs PND vs PNA, and when to ask for help
Infant feeding without the guilt — evidence over ideology
The 6-week check that should be the 6-month check
Rebuilding strength, sleep, and self — at your own pace

The first months after birth — recovery, mental health, infant feeding, and how to navigate a system that often forgets new mothers exist. The guide we should all get at discharge.