Clinician-built workbooks for the hormonal conditions women are still told to just live with — written by an NHS GP, designed to help women walk into appointments armed and walk out with a plan.
The Hormonal Hub is a collection of eight workbooks, one for each of the conditions Dr Helena sees most often described as "just hormones." Each is built around three things: clinical clarity, lived patterns, and the questions that get the right tests, the right referrals, and the right treatment.
Not a textbook, not a self-help book. Closer to a clinical companion you can bring with you — to your GP, your gynaecologist, your menopause specialist — and use to track, advocate, and decide.
Built around NICE, BMS and current guideline frameworks — not influencer-led wellness.
Trackers, symptom maps, appointment scripts, decision tools — meant for the consultation, not the bookshelf.
One author. One clinical voice. A GP passionate about women's health, writing every workbook against current guidance before release.
A workbook is for understanding and managing a condition you broadly know you have, or that fits a pattern. Some symptoms sit outside that pattern and need to be assessed properly first.
A twelve-question assessment that matches your symptoms and goals to the most relevant workbook — and the free resource that helps you start.
Start the check →The workbooks aren't a one-time symptom diary. They're written to be used across the entire arc of a condition — from the first quiet suspicion that something's wrong, to managing life with a diagnosis years later.
You notice your body isn't behaving the way it used to. Periods, energy, mood, sleep — something's shifted. The workbook helps you recognise patterns, name symptoms in clinical language, and decide whether to seek help.
You need to walk in armed. The workbook helps you track symptoms with clinical relevance, build a case the system takes seriously, and prepare the questions that get you taken seriously.
Now you need to understand it properly. The workbook helps you understand the condition, weigh treatment options honestly, and build a management plan you actually agree with.
The condition becomes part of your life. The workbook stays useful — for tracking changes, for life-stage shifts, for the next set of questions when things change.
For women done being dismissed.
For the women told it's just weight, just acne, just bad luck — and never the full picture.
Preview & waitlist →For the long turning.
Knowing what's hormonal, what isn't, and what to ask for before symptoms get reframed.
Preview & waitlist →For the months the system doesn't count.
A clinician's companion through the months that aren't yet medicalised — the tests, the lifestyle factors, the conversations.
Preview & waitlist →For the year nobody prepares you for.
The hormonal, physical and emotional ground no one prepares you for — held in one place.
Preview & waitlist →For the conversation no one had with you.
From symptom mapping to HRT decisions, in plain clinical language — and on your terms.
Preview & waitlist →For pain that should have been believed.
Tracking the patterns, asking the right questions, and getting taken seriously.
Preview & waitlist →For decisions made on your terms.
Understanding what's been found, what your options are, and what living well alongside looks like.
Preview & waitlist →For two weeks back.
Tracking cycles, naming the pattern, and finding the treatment paths that actually exist.
Preview & waitlist →Five clinical tools designed to be useful regardless of which workbook you eventually buy — or whether you ever buy one. Free to download, print, and bring to your GP.
The one-page card to fill in before any hormonal appointment — symptoms, history, the three questions you want answered.
Download PDF ↓ ReferenceEvery hormonal blood test you might need — when to ask for it, when in your cycle, what the result means. Print this. Bring it.
Download PDF ↓ TrackingA year of your cycle on one page. The pattern is what your GP needs — far more than a single recall date.
Download PDF ↓ ReferenceUK first-line HRT in plain language — what to ask for, who it might not suit, and when progesterone may still help even without a uterus.
Download PDF ↓ ReferenceEvery UK-licensed contraceptive method on one page — effectiveness, hormones, period impact, fertility return.
Download PDF ↓One email per workbook release — never more. No daily newsletter.
You're on the list. I'll be in touch the moment each workbook lands.
Or take the two-minute quiz to be matched to a specific workbook + a free resource.