The Hormonal Hub · Workbook 05 № 05

Meno-pause

For the conversation no one had with you.

HRT, options, and decisions

Second wave · Launching late 2026
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Inside this workbook

What this covers.

  1. What HRT actually does — and the long-discredited fears that still hang around
  2. The different types: oestrogen, progesterone, testosterone, delivery routes
  3. Risk vs benefit, by your own medical history
  4. Bone health, cardiovascular health, brain health — the bigger picture
  5. How to ask for what you need, and when to switch GPs if you have to

HRT decisions in plain language. The options, the trade-offs, the latest evidence, and how to have a confident conversation with your GP. Cuts through the noise without the fear-mongering.

Eight workbooks. One condition each. All written by a practising NHS GP.

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