Managing Stress at Work
Mental Health & Wellbeing
60 min · Half-day · Full-day
From survival mode to sustainable performance.
Evidence-based keynotes, workshops and on-site screening — delivered by a practising NHS GP. No generic wellness messaging. Just clinical authority, translated for the people who keep your business running.
The Workplace Wellness Hub exists to put a practising clinician's voice in front of the teams who need it. Every session is built on what holds up in clinic and what the evidence actually supports — not influencer-led wellness, not platitudes dressed up as a talk.
Pitched for executive audiences or all-staff, delivered virtually or in-person, and aligned with the conditions a GP actually sees most: stress, burnout, hypertension, menopause, men's health, sleep.
Aligned with NICE, BMS and HSE guidance. Reviewed against current evidence before each delivery.
Preparation, slides, delivery, and a post-session resource pack for attendees — included in every format.
Authored and delivered by Dr Helena Adjei — never licensed, never outsourced.
A short enquiry form so we can come to a discovery call already understanding what you need. You'll pick a 20-minute Zoom slot straight after.
Start the enquiry →From survival mode to sustainable performance.
Recognising it, recovering from it, preventing it.
Beyond menopause — the full working life.
The conversation most workplaces aren't having.
Closing the male health gap — earlier, with better outcomes.
Before you have symptoms.
How the microbiome shapes energy, mood and focus.
Lifestyle medicine at work — beyond willpower.
The evidence behind workplace energy.
All formats include preparation, slides, delivery, and a post-session resource pack.
Virtual or in-person. A focused, high-impact talk on a chosen theme.
In-person. Talk plus practical session, Q&A and take-home toolkit. Up to 3 hours.
In-person. An immersive programme across multiple themes for whole-team delivery.
Blood pressure readings for up to 10 employees with individual cardiovascular risk advice.
For organisations booking a 1-hour keynote or half-day workshop around Men's Health Week, a 10% introductory discount applies. On-site blood pressure screening can be added for a separate fee.
Send an enquiry →Two minutes via the form. Tell me about your team, your timing, and what you're trying to achieve. You'll pick a 20-minute Zoom slot from my calendar.
A 20-minute Zoom call. We talk through what would work for your team, I share what a session actually covers, and we agree the best next step. No pitch, no pressure.
You receive a written proposal within 48 hours. Once signed and the 50% deposit settles, your date is locked in. Balance follows the session.
Send an enquiry below — around two minutes. You'll pick a discovery call slot straight after. I respond within two working days, always.
Prefer to email directly? hello@thehealthcorner.co.uk